GUEST SPEAKER: Dr. Beth Bagley
TOPIC: Unwrapping Peace in the Holiday Season
WHERE: Firefly Grill: 101 Chesterfield Towne Center, Chesterfield, MO 63005
WHEN: Tuesday November 25, 2025 – 11:30AM-1:00PM CST
Dr. Elizabeth Bagley, the founder of Precision Chiropractic, graduated from Logan College of Chiropractic in 2007. She has completed advanced training from the Blair Chiropractic Technique and is Webster Certified through the International Chiropractic Pediatric Association (ICPA). Dr. Bagley also teaches health and wellness classes both in and outside the clinic. She is a lifelong St. Louisan and is married with twin daughters.
Dr. Bagley became an Upper Cervical Blair practitioner after this unique form of care saved her life. She suffered with daily headaches, insomnia, neck pain, back pain, anxiety and depression, beginning in her early teens. After starting specific upper cervical care, she became a new person! As her body started to become more optimum, she decided that she wanted to help people the same way she has been helped.
The holiday season can be a time of warmth and connection, but it can also bring stress, fatigue, and the pressure to meet unrealistic expectations. Dr. Bagley will offer practical strategies to help participants reduce overwhelm, protect their peace, and find meaning amidst the holiday madness. We’ll explore how to shift out of survival mode and into a season that feels more grounded, intentional, and restorative.
Presentation takeaways:
Acknowledgement of the Invisible Load
Learn to recognize and validate the emotional and mental labor often carried silently—planning, hosting, gifting, managing others’ emotions, and more.
Boundaries: “No” Is a Full Sentence
Participants will gain permission and practical language to set clear, respectful boundaries. Saying “no” isn’t negative. It can be a powerful form of self-care.
Increasing Resistance to Stress
Discover accessible tools to build resilience: breathwork, rest practices, joyful micro-moments, and mindset resets.
