Speaker: Crystalyn Huegen
Topic: Embrace the Journey: A Journaling and Mindfulness Workshop
Where: Bella Milano – 455 Regency Park O’Fallon, IL 62269
Monday, August 28, 2023 – 11:30AM-1:00PM CST
Crystalyn has challenged the world since the day she was conceived. She is a wife. A mom of 4 boys. A certified yoga instructor. A giver of her heart and fully believes in living her passion…whatever it may be for that moment. Currently that is flowers, baking, and living on a baseball field. She lives fully in Chaos and Coffee and a lot of laughter. Her mission is simple: to help as many people as she can enjoy the wonderful benefits of yoga, and to make it from the heart and accessible for everyone.
Discover how mindful journaling serves as a compass in challenging times. Embrace life’s highs and lows with grace, resilience, and an open heart, fostering a deeper understanding of yourself and the world around you.
Presentation takeaways:
Overall, the EmpowerMind Workshop on Mindful Journaling will equip individuals with practical tools, insights, and inspiration to embrace life’s challenges with a positive mindset, nurturing personal growth, and leading to a more fulfilling and empowered life journey.
