GUEST SPEAKER: Kathryn Eyring
TOPIC: It’s Cheaper to be Healthy than it is to be SICK!
MODERATED BY: Lollie Ramirez-Bennett
Wed, August 9, 2023 – 12:00PM-1:00PM CST
Kathryn Eyring is a Health Coach and host of Habits of Optimal Health, weekly nutrition and lifestyle education that showcases experts on various health topics. She holds healthy challenges to help people take their first steps toward health with food education. As an excuse-buster, she also teaches a come-as-you-are group exercise on Zoom to people anywhere in the country. She incorporates cognitive exercises and power moves for ANY age.
Kathryn will talk about the U.S. health crisis that exists and isn’t being talked about enough! Let’s look at the staggering statistics, then learn about the marketing tactics of the Big Food companies that are influencing people to eat their highly processed foods that are making us all collectively SICK. We can’t make good choices without REAL food education. Kathryn will give a few suggestions to get started immediately!
Presentation takeaways:
1.) Most chronic illness is caused by lifestyle choices.
2.) Lifestyle choices, and therefore most chronic illnesses, can be changed.
3.) Never look at or believe the marketing on a label before assessing the ingredients.
