GUEST SPEAKER: Kelli Risse
TOPIC: From Stressed to Refreshed
WHERE: ll Bel Lago – 11631 Olive Blvd. St. Louis, MO 63141
WHEN: Thursday, September 21, 2023 – 11:30AM-1:00PM CST
Kelli Risse works with organizations, teams, and high-achieving individuals who are tired of being overscheduled and overstressed and want to breakthrough mental and emotional stress, reclaim time, and move to the next level of success.
Kelli is the CEO of Rise Up and Live and a contributing author in the Amazon International Best Seller “Fearless and Fabulous.”
She is a master coach in the Advanced Transformational Coaching Method and a master Neuro-Linguistic Programing practitioner.
Kelli started her business in 2017 and has been in the industry for over 11 years speaking and coaching across the United States.
Kelli is a member of the Nationals Speaker Association, Toastmasters International, West St. Louis County Chamber, Professionals Women’s Alliance, and Little Black Book: Women in Business.
She is a big St. Louis Blues fan and loves attending concerts.
Chronic stress is a national epidemic causing burnout and health issues. Sadly, the negative effects of stress are widespread and growing. Stress affects our physical, mental, and emotional health, as well as relationships, productivity, and job performance. Stress is a mind game and beyond simply eating right and exercising. Implementing effective stress-management techniques can leave you feeling refreshed, present, and more in control.
Presentation takeaways:
* Understand the various types of stress and how they affect our health
* Identify your stress personality
* Get practical stress-management strategies
